DIGITAL RETREAT AT CAMPING MENINA 2026

WHAT DO WE NEED TO FEEL GOOD?

Space. Body. Food. People. Time.

At Kamp Menina, we have created a retreat program that combines exactly this:

SPACE – the forest, the Savinja River, fire and open sky create a sense of peace, security and connection with nature.

BODY – yoga, conscious movement, breathing and meditation awaken vitality, energy and presence.

FOOD – local flavours, shared meals and fresh fruit create comfort and contact with the place.

COMMUNITY – shared rituals, drumming, conversations by the fire and workshops create a sense of belonging, meaning and connection.

RHYTHM – no rush and limited access to phones. More time for breath, silence, regeneration and simply being.

WHY SHOULD YOU ATTEND THE "RETREAT AT KAMP MENINA"?

Because sometimes you simply have to take time for yourself.

We have prepared a complete break from the noisy everyday life for you, where nature is not just a backdrop, but becomes part of the program. Savinja, forest, fire, sunset and outdoor movement create a space in which you can more easily stop, breathe and reconnect with yourself.

Kamp Menina becomes your space for new habits, new insights and more awareness. We provide healthy and balanced meals, a well-thought-out program and an environment in which you can put aside your everyday worries for a few days.

Movement, yoga, breathing, meditation, sound, fire, good food and people await you. And also enough space to simply do nothing.

THE ADDED VALUE OF OUR PACKAGE?

The added value of our package is that the retreat does not only take place in nature, but with nature.

You calm down by the Savinja river, breathe in the forest, connect by the fire, stop at sunset. Movement, breathing and meditation do not happen in closed spaces, but where you feel them most – outdoors, among the trees, by the river and under the open sky.

Therefore, Camping Menina is not just a place where you sleep. It is part of the program, part of the experience and part of your break from everyday life.

Three days where nature does not accompany your experience – but co-creates it.

PROGRAM:

FRIDAY: ARRIVAL & FIRE START

19:00 | Body activation · breath · gong

We start the retreat slowly and consciously – with a shared circle in which we get to know each other, calm down and make room for a new experience. This is followed by gentle body activation, connecting with the breath and a sound bath with the gong, which will prepare us for the evening and the days ahead.

20:00 | Dinner

The introductory program is followed by a shared dinner. A good meal, a pleasant atmosphere and the first relaxed conversations are an opportunity to connect at the table. No rush – just good food and good company.

21:00 | Relaxed evening by the fire

We end the evening by the fire, where there is no predetermined program. It is time for conversation, laughter, music, new acquaintances or simply watching the fire.

SATURDAY: MOVEMENT & CONTACT WITH NATURE

07:00 | Waking up

We start the day without rushing. We wake up our body, take a moment for ourselves and let the morning begin in the rhythm of nature. Fresh air, peace and quiet are the first part of the Saturday experience.

08:00 | Yoga and ginger drink

Morning yoga is intended to awaken the body, exercise and connect movement with breath. Through conscious movement we create a feeling of lightness, energy and inner peace and prepare for the day ahead. A fresh ginger drink awakens the body and boosts energy.

09:30 | Breakfast

After the morning exercise, a nutritious and balanced breakfast follows. Time to recharge your batteries, start the day calmly and have a pleasant time together at the shared table.

10:00 | Free time

A time for everyone to find their own way to connect with themselves and their surroundings. You can go for a short walk, sit by the river, cool off in the water or simply find a quiet corner and just be. No schedule and no expectations.

11:30 | Drumming & breathing exercises by the Savinja river

Rhythm, breath and contact with nature come together in a relaxed morning experience. Through drumming and breathing exercises, we calm down, connect with ourselves and surrender to the moment by the river.

15:00 | Lunch

After the morning activities, it is time for a nutritious meal, rest and pleasant socializing. We recharge our energy and prepare for the afternoon part of the program.

16:00 | Departing the camp by van

After lunch, we head by van to a new location, where the day in nature awaits us. The ride takes about 30 minutes and is an opportunity for a relaxed transition into the afternoon.

17:00 | Sunset meditation

At sunset, we take time to calm down, take a deeper breath and connect with nature. We stop, calm our minds and simply enjoy the moment.

In case of rain: meditation by the river and a changed dinner location.

20:00 | Dinner at the cabin Mozirska koča

We end the day with a shared dinner, good food and relaxed socializing. Time for conversation, laughter, exchange of impressions and a pleasant end to the day.

SUNDAY: FLOW & CLOSING

07:00 | Wake-up

We start the last morning calmly and without rushing. We take a moment for ourselves, breathe and let the body slowly awaken to a new day.

08:00 | Flow & movement

Awakening the body through movement, breath and conscious presence. With gentle movement, we connect the body and mind, release tension and create a light and energetic start to the last day.

09:30 | Breakfast

After the morning movement, a nutritious breakfast follows and time for pleasant socializing. At the common table, we slowly round off the morning and gather energy for the last part of the program.

11:00 | Good habits workshop & farewell circle

Time for reflection, new insights and a look at what we want to take home with us. Let's think about small changes and habits that can support our everyday well-being, energy and balance. We end the day with a farewell circle, where we share impressions, feelings and moments that have remained most memorable to us.

13:30 | Lunch & departure home

We enjoy one last meal together, thank you for the shared experience and slowly end our gathering. We go home with new memories, energy, insights and the feeling that we can take something beautiful with us into everyday life.

BRING WITH YOU:

• Diary and pencil.

• Warm clothes.

• Hydration bottle.

DIGITAL DETOX

Phones are handed over upon arrival.

Access to them is provided for 30–60 minutes a day.

Fresh fruits are available all day.

PRICE LIST OF THE RETREAT AT CAMP MENINA:

CABINS

Accommodation in the L cabin, healthy meals and a full program of activities. Package price for two adults: €470.

Additional payments:

• €30 for a house with jacuzzi,

• €50 for a house with jacuzzi and sauna,

• €170 for an additional adult over 18 years of age.

CAMPING

Accommodation on pitches in zones A or B, healthy meals and a full activity program. Package price for two adults: €370.

Additional payments:

• €170 for an additional person over 18 years of age.

Prices do not include tourist tax.

MORE NATURE. LESS NOISE. MORE TIME FOR YOURSELF.

We accept reservations at info@campingmenina.com or at +386 51 219 393. When booking, please let us know which type of accommodation you have chosen.